AETHYR ADHD
Tasks
Big tasks can feel like one solid wall. Aethyr helps turn them into smaller steps you can actually start.
No points. No pressure. Just the next clear step, a checklist you can tick off and a calmer route through the job.
Break down the task
Write what you need to do, even when it feels messy or too big. Aethyr turns it into small, practical checklist steps.
Start with one step
When you are stuck, Aethyr brings the first small action forward. You do not have to hold the whole task in your head before you begin.
Tick it off
Work through the steps at your pace and mark each one complete. The progress stays visible without turning support into pressure or a game.
Tasks, routines and focus
Keep active tasks, save useful routines, archive what is finished and focus on the next unfinished step. A task can also be sent to Reminders when you choose.
Instructions from Search
Safe instruction cards, including cooking and everyday how-to steps, can move from Search into Tasks as a checklist with timings. Nothing is discarded until you have moved it where it belongs.